Vlog 4 – Gym Roadtrip 1 – Instruction video | Patrick Klarenbeek

Last week I visited Progress Performance Center and had a great workout with Jack Scheers from PT Powerbody and Fitclub 0230!
Jacks explaining what he does at the gym and why he does what he does!

In fact, he gave me a workout that I normally don’t do!
I’m used to some light cardio and bodybuilding and strength workouts but no High explosive and plyometric movements. I struggled with coordination and mobility but I got trough it!

Check out this awesome instruction video and maybe you can incorporate some of the exercises in your training!
Special thanks to:

Jack Scheers:
Youtube: https://www.youtube.com/channel/UCQqe-h9c10WLuQlhbm_4o9A
Facebook: https://www.facebook.com/ptpowerbody or https://www.facebook.com/fitclub0320/
Instagram: https://www.instagram.com/ptpowerbody/
Website: http://ptpowerbody.nl/

Progress Performance Center:
Facebook: https://www.facebook.com/progresslelystad/
Instagram: https://www.instagram.com/progressperformancecenter/
Website: http://www.progressperformance.nl/

Credits to the music:

Music By:
Artist:Rick Remedy
Download: https://www.facebook.com/OfficialRickyRemedy/

Artist: Zagor
Title: Fight
Free Download: https://soundcloud.com/zagorofficial/fight

Don’t forget to comment and subscribe!

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